When you think of 100% whole grain spelt bread, what images come to mind? Bland 1970’s era health food? What people with dietary restrictions must resort to? Lots of hard and challenging work? A door stop?

Those were largely my impressions until I found this spelt bread recipe to be as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl. You’ll enjoy that flaky, buttery croissant all the more when you rotate this spelt recipe through your bread baking line-up now and then.

Part One:
Part Two:

A bit about spelt: Spelt is an ancient variety of wheat with its roots in the Fertile Crescent some 9000 years ago. It is more widely used in Europe where it’s known as dinkel in Germany and farro in Italy. While higher in protein than commonly used wheat varieties, the nature of its proteins results in less gluten formation when making bread dough. Spelt is renowned for its health benefits. Many people with wheat allergies or sensitivities can enjoy bread made with spelt flour. What really helped make a fan out of me, however, is the mellow nutty flavor that spelt delivers. Read more about the Wonders of Spelt.

Whole Spelt Sourdough Bread
Whole Spelt Sourdough Bread

This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl.

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 18 hours

Yield: 1 Loaf


  • 530 grams (about 5 cups well fluffed up) whole spelt flour
  • 350 grams (~1+1/2 cups) water
  • 10 grams (1+1/2 tsp) salt
  • 3 Tbs honey or sugar or 2 Tbs agave
  • 1/4 cup sourdough starter


Follow the instructions in the video.

Bake at 450 for 45 minutes or until internal temp is 195-200.


Miscellaneous Notes: I’ve baked this bread several times since making the video and have found a few things you can vary in order to adapt the recipe to your time schedule.

Spacing the stretch and folds out by as little as 10-15 minute works just as well as the 30-60 minutes mentioned in the video. Three or four stretch and folds at 15 minute intervals seems pretty optimal.

Most of the time I mix up the dough in the evening, let it sit out overnight, and bake it the next morning. But I’ve also mixed up the dough in the morning and then immediately refrigerated the dough in a covered bowl until just before bed time. I then took it out to proof at room temperature until morning. This worked very well too.

You could probably also leave the dough in the fridge for up to a two or three days until you’re ready to bake. Since the dough continues to proof in the fridge (just very slowly), you’ll want to be careful not to let the dough sit out too long after removing from the fridge or it may over-proof. Since I haven’t tried this yet, you’ll have to take a good guess on the timing and let us know your experience.

Another relatively minor thing I’m doing differently now than when I shot the video, is I’m leaving the lid on the baker for the entire 45 minutes. I find the crust gets plenty brown and crusty this way.

Wheat Berries

Wheat Berries

Recipe Variations: There are, of course, endless ways to vary the recipe. A mix of spelt and kamut flour also produced an excellent loaf. Kamut is another ancient variety of wheat known for its nutritional value and naturally sweet and nutty flavor. The “official” kamut web site has some very interesting information.

Kamut flour has different moisture absorbtion properties than spelt, so if you’re playing around with different combinations of grains, you’ll also have to adjust the amount of water used. The following worked well:

300 grams spelt flour
230 grams kamut flour
360 grams water
Same as video for everything else.

August 2011 Update: Thanks Brent for this Spelt Bread Recipe variation and how to make it into sandwich loaves. Great picture too!

Feb 2012 Update: Check out Phil Dellinger’s post for Dutch Crunch topping.


Whole Spelt Sourdough Bread

Comments from our Forum

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  1. Brooke says:

    Over the weekend, made this whole spelt sourdough for the first time, using my long-maintained white flour starter. Never made a more delicious loaf! Eric's video was so helpful to use along with the basics of the recipe. Always appreciate your updates, Eric. I ran short of time and did 3 stretch & folds at 10 minute intervals before leaving dough to rise overnight (which it did nicely). Baked in preheated Romertopf, leaving top on for whole 45 minutes. Sorry I didn't take picture because the loaf emerged with both great crust and wonderful crumb. Thank you, Eric!

  2. Eric says:

    Great! Glad it worked out so well, Brooke.

  3. Sabina says:

    Absolutely wonderful recipe! This was my second time baking bread (I made no knead sourdough last week) and I'm very happy with the results. I did the strech and folds every 15 minutes and baked with the la cloche top on during the whole time. I substituted honey for maple syrup as I'm on a low FODMAPs diet and I also added 1/4 cup of chopped walnuts and 1/4 cup of a mix sunflower seed and pumpkin seeds. I can see myself baking this every week! For those out there on the same diet, according to Monash University 54gr of spelt sourdough bread is considered low FODMAPs and should be tolerated by most individuals with ibs, but make sure to not include honey or agave (both are high FODMAPS). Here is my loaf:

  4. klause says:

    Thanks Eric

    I am from Brazil and here spelt is dificult to find, but I managed to get 1kg of that.
    Made you recipe twice
    This is the second one:

  5. pamelaclark says:

    My first attempt ran into a problem when I lined my proving basket with parchment paper. The dough would not release from the paper. I had to scrape it off - grr. Any idea why this happened? Should I have oiled or floured the paper? Was the dough too wet? Appreciate any tips.
    Novice Baker.

  6. Eric says:

    I'd try a light spray of oil first. If that (or something else) works, please let us know.

  7. maratus says:

    I've never made bread before in my life.
    Followed your recipe using a kefir starter from this blog.


    I did about 5 hours of rising then had to refrigerate and then another 7 hours overnight. Proofed in a glass loaf dish. Pretty happy with my first result. It's quite dense but I suppose that's how it's meant to be.
    Thanks so much for the clear, simple and easy to follow instructions!
    If anyone is wondering, temperatures for me were about 27C during the day and about 18C overnight.

  8. keiloycat says:

    Do you grind your own whole spelt flour? Do you do it on the 'bread' grind?

  9. Hi Eric,
    I just made my first loaf of bread, this spelt sourdough, using your recipe. Thank you! However, my bread didn't turn out quite right. I was hoping you could help me troubleshoot. The loaf cooked for 45min @ 450 in my dutch oven (past 195F degrees), but burned on the bottom. I got a bit of a malty smell during baking. (Also preheated the dutch oven for 30min, and took the lid off for the last 10min.) When I cut into it after about an hour, the crumb was not quite dry but a little gummy. I'm wondering if my problem is in the proof? Proofing began yesterday morning, but I wasn't noticing much of a rise so I bounced the bagged dough around my kitchen to find warm spots. But then it got too late at night and I had to pop it in the fridge till this morning. Then this morning, I took it out and parked it next to my preheating oven (then inside the microwave) for a few hours so it could warm up and rise. It did, but still felt pretty firm. Is my freestyle proofing the problem or could it be something else? This is also the first recipe I've made with my sourdough starter. (This is my first time at a few of things.) Thanks again for any help or advice! Andrea

  10. Eric says:

    Hi Andrea,

    It doesn't look like you're all that far away from a great loaf. Here are some guesses at what might be going on. It looks like your Dutch oven is cast iron. Cast iron transfers heat faster than ceramic, so in some ovens, the bottom is prone to burning before the loaf is finished baking. An easy adjustment is to put a cookie sheet under the Dutch oven. This usually provides enough of a heat shield to allow for a more uniform bake. Then you can let the bread bake longer so the internal temp passes 200ºF. It's also possible that your oven is running hotter than you think. You could try lowering the temp and baking longer. Could also be a combination of the above too. Or none of the above. :confused:

    I have no idea if or how your proofing effected the outcome. Too hard to tell. I'd have to see what it looked and felt like before you baked it. But at least you can play around with other stuff and see if you can narrow the variables next time around.

    Keep us posted.

Earlier Comments

617 thoughts on “Whole Spelt Sourdough Bread

  1. Karen

    Eric can I do away with the salt? I am on a salt reduced diet for health reasons. Or can I replace it with something else? Karen

    • The few times I’ve accidentally left salt out of a bread recipe, it’s been very bland tasting. In Tuscany Italy, they intentionally leave salt out of bread and pair it with other flavorful foods.
      You could use one of the many low sodium salt substitutes on the market.

  2. Margot

    Eric, sorry I got so involved with other fermentation processes and bread adventures that I never got back to these comments. I bake my sprouted spelt bread with your starter ( which I feed by the way 50%rye/50%spelt) in the attached anonymous bottom glazed baker baker…covered the whole time…wonderful. A bow to you.

    • Hi Margot,

      Your bread is beautiful!!!

      I love your baker too. I wonder if they’re still made.

  3. Idan Deshe

    How do I add olives or other goodies to the bread?

    • I just mix in additional ingredients at the time I’m mixing up the flour and water at the beginning of the recipe.

  4. Casandra

    Could you use Organic Spelt / organic barley flour in this to make it wheat free

    • You can, but I don’t know how it will turn out. You’d have to do a little experimenting. I assume you’ve already determined that it’s ok for you to eat spelt? While spelt can be tolerated by some people who otherwise can’t tolerate modern wheat, it’s still a variety of wheat and contains gluten.

  5. Jonny T

    Can I just replace wheat flour with some spelt flour to an existing recipe and not change any other ingredients? I want to try to do a 50/50 0r 25/75 recipe to enhance flavour.


  6. Libby

    Have you (or anybody) used this recipe for pizza?

    • Not exactly, but it certainly could be used for pizza dough.

  7. Jen

    Hi, has anyone trued to make this spelt sourdough without the sugar/ honey added? I can not have any form of sugar, but am trying to reintroduce fermented grains. Any advice much appreciated! Thanks, Jen

    • Hi Jen,

      Yes, and you can definitely leave out the sweetener. It’s not necessary at all.


  8. Catherine

    Hi there

    Thank you for your wonderful site, it is so helpful, I’ve successfully started a spelt sour dough starter and have been baking all week due to these amazing tutorials. I’ve just got my hands on a Romertopf baker and wonder if you soak it before baking?

    • I don’t soak it before using because I preheat it before putting the dough in. So any water would evaporate off by the time it’s done preheating. That’s just how I do it.

  9. I cannot play this video . Do you have printed version of recipe directions ( and ingredients) for 100% white spelt sourdough?

  10. Thank you! This worked out wonderfully, except for the fact that my crust is too thick and hard. Is this a function of oven temperature? I baked it at 425 in a convection oven.

    • I think it’s more a function of the convection. Can you turn off the fan next time and see if the crust is less thick and hard?

  11. Thank you! This is the best recipe ever! After struggling for weeks I have just produced a loaf which is full of flavour and texture. Easy to follow. I will be making this all the time as it put a smile on the face of the whole family.

  12. Vardit

    Just finished baking my first spelt bread ever. I have been baking bread for about a year using only 100% whole wheat rye with my own home made starter. But when I ran across your video, your instructions were so clear and simple, I decided to give it a try using my rye starter. I don’t have a proofing basket, but I do have a schlemmertopf which I have used for years to bake chicken. To make a long story short, here are the results…
    I baked for an hour with the cover and another 10 minutes without cover in order to reach 195 degrees internal temperature. Delicious! Thank you!!!

    • Vardit

      Couldn’t resist, wanted to show you another photo of how nicely it rose.:-)

      • Very nice. I love how you innovate to make it work. That’s part of the creative side that makes it fun every time.

  13. Mary Harris

    Well, I have to say those are the best instructions I ever had to make bread. Some 30 years ago I used to make rye bread all the time from a starter, and in the meantime I had forgotten on how to do it. But it’s all coming back now. I just want to say thank you for your wonderful instructions. I wish I would have known about this when I lived in Iowa, a couple of miles down the street from you in Chariton. My daughter an me used to come to Fairfield for shows at the Performing Arts Center. I am glad I found your website, and I can’t wait to get my order so I can start making some serious bread.

  14. Margot

    I made my starter with sprouted spelt flour and made above recipe with100% sprouted spelt flour…the only adjustment I had to make was decrease flour to 470 grams as this flour absorbs more water. superb!

    • Very nice, Margot. Do you find that bread made with sprouted wheat flour proofs a bit fast and tastes somewhat sweeter than when made from normal flour? What did you bake this loaf in?

  15. Frances

    Could I substitute kamut for the spelt in this recipe? what adjustments would I need to make, if any??

    • You can, but I’m not sure what adjustments would need to be made without trying it.

  16. Frances

    As kathnell has asked, do you have a recipe for kamut sourdough? I’m thinking of trying the spelt sourdough recipe you have here but just substituting Kamut. Will that work? I did the spelt recipe, which turned out just fine, but think we’d like the taste of the kamut better.

    • Not really. But if you scroll down this recipe page, http://breadtopia.com/spelt-bread-recipe/, you’ll find a variation of it that uses a decent amount of Kamut. Of course you can experiment to your hearts content with substituting Kamut wherever whole wheat is called for.

  17. Lesia Rees

    my dough is drier than in the video. What happened?

    • Lesia Rees

      and it’s very heavy and wont pull. What can I do to salvage it?

  18. Anthony

    Has anyone tried using sprouted spelt flour for the awesome recipe ?

    • See Margot’s post above.

  19. Meg

    I have a small amount of local spelt flour I want to use. Does anyone know what impacts of using half spelt and half wheat?

    • Should be a nice outcome. Give it a try!

  20. kathnell

    Do you have any Kamut bread receipes? Your spelt video is great–it helped a great deal with texture and how to sretch and knead–the bread is wonderful–now onto Kamut–what does the dough feel like? Tacky–dry–any help .and suggestions will be appreciated–thanks Kathnell

  21. Michael

    Dear Breadtopia,
    I used my Romertopf for the first time to day. But I had such a problem in removing the loaf, it stuck to the romertopf sides and bottom, and when I eventualy get it out, it left part of the bottom of the loaf stuck to the clay baker, which by the way is glazed.
    Would you please advise me how to overcome this problem.
    Thank you Michael.

    • Hi Michael,

      Here’s a copy of the email I sent you. Just posting here too in case anyone else is having this issue…

      Bringing the baker to full temperature before putting the dough in minimizes the chances of sticking. If you are preheating the baker and sticking is still an issue, you can sprinkle some flour in the bottom just before putting in the dough. If sticking is still a problem, line the bottom with a piece of parchment paper. This will work for sure.

      It’s always been a mystery to me why most people don’t have a problem with dough sticking and some do. But one piece of info that seems to be true is that sticking, for some reason, apparently becomes less over time. So maybe there is a kind of seasoning that takes place with use that helps.

  22. kathnell

    Eric–you did it again–thanks for the sourdough spelt receipe and video–Kathnell

  23. Anthony

    Has anyone used yeast instead of sourdough starter. I don’t have any now but would love to try with yeast. Would anyone know the amount of dry instant yeast for this recipe instead of sourdough starter? Thanks for any help .

    • Karen from Australia

      Yes Anthony – I just use a sachet of dry yeast (3 tsp). I add it at the same time you are supposed to add the starter. My bread rises faster but I think that is also due to the very high temps where I live (above 40 degrees Celicius). Just keep an eye on it.

    • Anthony

      Decided to give it a try with Instant Yeast being i had no sour Dough Starter. Trying to make some but on day 6 still not active. Was active little bubble on phase 1 into Phase 2 but nothing i think i lost it ? Have to try again. Anyway loaf looks good will let you know how it tastes after Christmas eve dinner .

      • Anthony

        Tried the bread it was Delicious. Thanks Eric for a keeper.

  24. Karen from Australia

    This is Seriously. Delicious. Bread. And also seriously easy to make! I have made three loaves and they turned out so amazing that I decided to make a fruit loaf version. I added cinnamon, ground cloves, sultanans, orange zest, psyllum husk and replaced the water with almond milk and orange juice. OMG super delicious!!! I also baked it in the loaf tin that I did the final proofing in and it worked great. Thank you so much for your recipe and video – I have a wheat intolerance and all other spelt bread I’ve made left me pining for wheat bread. But not this one – wheat shmeat. Thank you thank you thank you!

  25. Richard

    I have been making this bread for about a month. What I love about this recipe is that it’s so easy and quick to make. Super delicious as well. I’ve been using sprouted spelt which is more expensive, but feels right to use Have experimented with adding other things to it – 25% rye flour which makes it heavier, caraway seeds, coriander powder, rosemary – all are delicious. I haven’t graduated to a dedicated ceramic cooker yet, but plan on doing so soon.

    My one challenge seems to be getting the bread from the proofing basket into the dutch oven I use. Still working on that one.

    Thank you, Eric, for the great recipe and a great site. Home made bread is so superior.

  26. Hi
    We love your recipe
    Can You tell us what your room and fridge temp is?
    kind regards team GODny

    • I don’t know what the room temp was when I shot the video. It can vary a lot in our house. The fridge is typically right at 38F which is a bit over 3 celsius.

  27. I like the recipe and it seems to cook up fine. I do find the dough to soft to hold its shape and tends to flatten our or fill the container you put it in. It seems to expand outward and not upward which gives me more crust and less loaf.

  28. Ken.

    I saw you remove the Romertopf baker from your oven before placing your bread into it; I take this as you preheating the baking vessel prior to putting the dough into it. How long do you preheat the vessel?

    My wife and I have just gotten into baking with sourdough and started our first ‘starter’ from your video where you used the KAF and pineapple juice. We now have an AP starter and a WW starter. We have even given away a starter to my wife’s daughter.

    • Hi Ken,

      I typically preheat whichever baking vessel I’m using for 25 minutes. It might not need to be quite that long, but that’s the habit I’ve gotten into. I just pull the rack out, leaving the baker on the rack while I drop the dough in.

      I’m glad to hear you’re into using sourdough. I think it’s a great way to go.

  29. Alice

    I am brand new to sourdough and feel I have read SO much conflicting advice about such a simple thing! I have found your vids very helpful – you are going to be my go-to, ‘Baking Bible’ from now on.

    I am just wondering – I currently do not have a proving basket – can I prove directly in the clay pot I will be baking it in or am I asking for trouble? Thanks in advance for advice received!

    • Hi Alice,

      It can be done, but you will want to be careful about the dough sticking to the clay pot. If I were to try it, I would line the pot with parchment paper.

      • Alice

        Thanks for the advice – that’s exactly the conclusion I had come to on reading another of your posts (one from Margaret). I am much enjoying my sourdough journey and made my first doesn’t-look-too-much-like-a-brick loaf when following your recipe which was very tasty. If I were to add more starter in order to create a less sour taste, would I reduce the amount of flour accordingly? Thanks again for your help.

  30. Richard Frotten

    Hi, really enjoy your info…we are starting a bakery and wonder how to increase portions for single recipes to larger quantities. Is a ratio of ingredients available ?

    • Hi Richard,

      This and just about every other bread recipe is scaleable to whatever volume you need. Are you familiar with Baker’s Percentages? I haven’t converted this recipe to show baker’s percentages (although I should). Doing so would make it easier to calculate.

      Good luck with your bakery. If you haven’t joined BBGA (Bread Baker’s Guild of America), I highly recommend it. You’ll have access to advice from many successful and highly experienced professional bakers. Invaluable.

  31. Maggie

    First off, thank you for posting such wonderful, informative, and simple videos. There is so much overwhelmibg and conflicting information out there about sourdough starters and bread baking and you just make things beautifully simple and easy to follow.

    After numerous failed attempts at making a really good European-style sourdough bread, this recipe worked out amazingly well for me. I can’t tell you how grateful I am. The bread not only has a delicious flavor but the texture is so much better than any bread I have baked in the past (they were typically quite brick-like). The crust on this bread crackles like bread from a bakery and the inside is airy and not too dense. I couldn’t believe something so beautiful came out of MY oven! I sincerely thank you for posting a recipe for truly great bread and for recording the process it so there are no mysteries about how it’s supposed to be done.

    I do have one question I was hoping you could give me some guidance on. I do not (yet) own a clay baker and improvised by using two ceramic baking dishes instead. In one of the dishes I put the dough and the other i turned upside down and placed on top of the one with the dough in it in hopes that it would work like a baker. This method worked out ok except that the bottom and sides of the bread burned a bit. The top of the bread turned out fine. I left the bread in the oven for 40 minutes at 450 and the temperature came out to 195 per your video instructions, but i’m guessing maybe the ceramic doesn’t do as good a job at baking the bread evenly? If that’s the case, do you suggest I bake at a lower temperature to prevent burning or keep it at 450 and bake for a shorter duration? The long term solution will be to purchase a clay baker BUT since I just splurged on a new komo mill (which I purchased from you and love like a first-born child) I will need to hold off on buying any more baking paraphanelia for a while until my husband recovers from my komo purchase 😉 I would greatly appreciTe any suggestions you may habe on how to prevent the burning issue with the ceramic baker.

    Thank you!

    • Dean

      Here’s how I avoid a burned bread bottom Maggie. At the very bottom of the oven, place a “diffuser,” something to prevent the heat from rising directly from the burners. I use a 14″ cast-iron pizza pan, but a cookie pan or whatever you have with a large surface area may work just as well.

      I discovered this by accident – one day I took the bread out of the oven and the bottom wasn’t burned at all (which it usually was). I couldn’t figure out why – until I realized I had inadvertently left the pizza pan in the oven after having made pizza the night before. Now that pizza pan never comes out of the oven.


      • Maggie

        Yay for happy accidents! Thanks for sharing it, I’ll definitely give that a try!

    • Tiffany

      I place mason jar rings on the bottom of my Dutch oven then a price of parchment paper and then my dough to prevent burning. It works like a charm!

      • Maggie

        Mason jar rings, very inventive! I love the parchment paper idea, that’ll help prevent sticking too. Thanks for the tips 🙂

  32. sarah

    I’ve been using this recipe for months now and absolutely loving the bread. But I must say, my loaves do not look that great – they are pretty flat. Here’s where I might be going wrong: 1) I am not scrupulous about measuring out 1/4 cup of starter – I usually use more than that. 2) I live in Switzerland so my spelt flour ,”farine d’epautre claire” is probably different . When I tried making it in the States with American spelt flour the dough was much drier. 3) I’m always bothered by the fact that on my scale there’s a big difference between 350 grams of water and a cup and a half. I usually split the difference.

    My big problem is that the dough is always so wet that I really can’t handle it even if I dust with a lot of flour. I tried one time to put it in a proofing basket and have never gotten the bits of dough out. I usually have to bake it without getting a nice gluten cloak on it. I guess as I write this, the answer would be to cut way back on the water till I get a dough that looks more like yours in the video!? P.S. in studying the bag of “farine d’epautre” I see a recipe that I should try. It calls for flour, water, salt, yeast and 20 gr of yogurt! Thank you for any advice on my sticky dough. Sarah

    • Dave

      I’ve found that the spelt flour I grind at home works perfectly at the recommended hydration level (530g/350g). I have bought spelt flour that required up to 410g of water to achieve the desired consistency. I’m not sure why. There could be variations in the spelt grain and also variations in the milling process. My suggestion is to experiment with using less water. I would try 20-30g less water and if that doesn’t work well reduce again by another 20-30g.


    • Dick Eastmure

      I have been making the spelt bread for a couple of years now and as Dave, I grind my own spelt. I have noticed the spelt berries do vary from one year to the next. I’m not sure if it is different farms or the type of summer. They do vary quite a bit in hydration levels. Sometimes by 30 grams or more. Right now I use 360gr spelt and 340 water with my present batch of berries. Flatness or ‘pan caking’ I find is mostly caused by over proofing. Adjust the water and try backing off on the proofing times would be my suggestions.

    • Cynthia

      I wet the counter and wet my hands when working with sourdough dough instead of using flour.

  33. Covered moist dough. 60 min. Later stretching moist dough with floured fingers is difficult. And further times also. Should my dough be dryer?

    • Dave

      What I do is just wet my hands before each of the stretch and folds. It works a lot better for me.

  34. I have been looking on your website to find a recipe sent in by Lori a few years ago which I can no longer find.
    It contained white vinegar, and malt it was retarded in the fridge overnight and baked the next day.
    It was a fantastic recipe which unfortunately I didn’t write down, is it still somewhere to be found in your archives?
    If Lori reads this email could she please repost it as I really want to make it again.
    Many thanks

  35. Jeremiah

    My first attempt at ancient grain Spelt. Great flavor but ran a little hot at 450. Ended up a little darker than desired at the bottom. Thanks for their recipe. I will be making this again.

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